Oct 15, 2016 · Writing a Yoga Nidra script has been extremely challenging. The internet is surprisingly unhelpful. I can listen to or buy recordings of Yoga Nidra to guide myself on a journey, or I can read aloud from one of the books . . . but if I want to write my own? Jan 01, 2019 · The history of empirical studies of yoga-nidrā has been dominated by experiments on what Bhāratī (below) describes as relaxation practices preparatory to entry into the state of yoga-nidra. This literature was reviewed in Parker et al. (2013) and Parker, 2017a, Parker, 2017b. The principal findings of those reviews were: 1.
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