Tzatziki is one of Greece's most famous dips. Whether it be served with crackers, veggie sticks, or on top of kebabs this refreshing dip packs a punch!! It has the perfect balance between the tartness of the yoghurt and freshness of the cucumber. Better still this dip has the classic garlic flaovur while being low FODMAP!! Decadent dips often translate into extra calories that can blow your diet before you know it. Whether you’re hosting or bringing snacks for a party, you can feel good about these low-cal dips that all clock in under 125 calories. Guests will love the bold flavors and colors.
Low-FODMAP foods include tofu, tempeh, peanut butter, many nuts and seeds, many fruits and vegetables, added fats, plenty of condiments, and gluten-free grains. You can also have small amounts of certain beans. Here is one example of a low-FODMAP menu.