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Low-FODMAP foods include tofu, tempeh, peanut butter, many nuts and seeds, many fruits and vegetables, added fats, plenty of condiments, and gluten-free grains. You can also have small amounts of certain beans. Here is one example of a low-FODMAP menu.

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Creamy, tangy, fresh and flavorful. This low-FODMAP Tzatziki Dip/Sauce is the perfect topping for a low-FODMAP Chicken or low-FODMAP Lamb Gyro, french fries or low-FODMAP Balsamic Grilled Vegetables. For other low-FODMAP recipe inspiration, check out over 300 more low-FODMAP recipes on my blog. You may also love:

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Low FODMAP Eggplant Dip This Low FODMAP Eggplant Dip is made from roasted eggplant, tahini, lemon juice and garlic-infused olive oil. We love it as a dip or as a sandwich spread. The pomegranate seeds are optional, but add a bright, fresh, juicy texture and flavor!

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Tzatziki is one of Greece's most famous dips. Whether it be served with crackers, veggie sticks, or on top of kebabs this refreshing dip packs a punch!! It has the perfect balance between the tartness of the yoghurt and freshness of the cucumber. Better still this dip has the classic garlic flaovur while being low FODMAP!! Decadent dips often translate into extra calories that can blow your diet before you know it. Whether you’re hosting or bringing snacks for a party, you can feel good about these low-cal dips that all clock in under 125 calories. Guests will love the bold flavors and colors.

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These low‐FODMAP beverages may be consumed on a low‐FODMAP diet, but do remember that certain low‐FODAMP drinks might be a problem for some people. ‘Listen’ to your body and try to be aware of how particular drinks might be causing you a problem – the Trouble Foods feature on the

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Aug 26, 2017 · Ingredients 3/4 cup regular or light mayonnaise 1/8 cup light corn syrup 1 tablespoon roughly chopped fresh dill (or 2 teaspoons dried dill) 1 tablespoon freshly squeezed lemon juice 1/2 tablespoon dry mustard powder ½ teaspoon kosher salt ½ teaspoon paprika fresh ground black pepper, to taste Low FODMAP Eggplant Dip This Low FODMAP Eggplant Dip is made from roasted eggplant, tahini, lemon juice and garlic-infused olive oil. We love it as a dip or as a sandwich spread. The pomegranate seeds are optional, but add a bright, fresh, juicy texture and flavor!

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